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Deep breathing brings power to the Law of Attraction. It increases both oxygen and prana levels in the body. There are a number of benefits to deep breathing besides the increase of oxygen in the blood. With one deep breath session, you can feel the boost in energy, empowerment and confidence immediately upon completion. You can feel the sense of power in the way you walk, in every step you take. Oxygen is most important in sustaining life as we all know too well. Deep breathing refreshes and renews tissues and cells of the body, detoxifies and energizes the body, massages the endorphin receptor sites of the lungs to stimulate the pleasure bio-chemicals called endorphins. The slowed deep breathing process alters the brain wave pattern from beta to alpha, the trance state, which is conducive to accessing the subconscious mind which is known to hypnotists. Increased oxygen helps to alleviate pain sensation. Increased oxygen helps to remove feelings of fear, anxiety and depression also.

The eastern mystics are fully aware of the power of deep breathing and have been for ages. Deep breathing is seen as the way to increase the vitality of the individual by increasing the intake of prana energy. Prana is best described as an “etheric” energy in the air separate and apart from the known gas components e.g. carbon dioxide, hydrogen. nitrogen, oxygen etc. This “prana” intake is seen to stimulate the 3rd chakra or energy center in the body also known as the manipura chakra which is located at the solar plexus or just above the navel area of the stomach. The manipura chakra is a psychic energy center of the body. There are 7 chakras or energy centers in the body. Prolonged deep breathing will create a warm “butterflies” feeling in the solar plexus.

The website medindia.net in their Yoga Lifestyle section writes “A well-balanced Manipura chakra endows the being with inner strength that manifests in the performance of actions with ease and grace. It governs our material well-being and inner peace. The chakra embodies personal power, self-esteem and energy”. The website further states, “If the energy levels in the chakra suffer an imbalance, the negative energy fuels emotions of jealousy, distrust, ego, anger, fear and anxiety”. After 1 deep breath session you will feel a profound and noticeable difference in the very way you walk. You can gain access to Bob Proctor and Joe Vitale's personal coaching at Mind Tech !

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