Saturday, November 13, 2010
Saturday, October 30, 2010
11 Steps To Having 6 Pack Abs !
Today I am going to give you some of my top key points when it come to having a six pack.
let's get into it;
1) Drink Water before every meal!
2) Make sure you are following a fun/proven weights program
3) you are getting 1-2days cardio a week( walking/running/bike etc)
4)Make sure you change your workouts every 3-4 weeks
5) Start letting go of the junk food that is in your diet!
6) Slow down on the booze, I currently still enjoy a bottle of wine each week.
7) learn about what foods are good for you and which ones are not.
8) as above, learn about the nutritional facts in your foods.
9) Eat 6 small snacks a day instead of 3 main meals)
10) Eat whatever you want one day a week.
11) structure your workout program so that your body is consistantly burning calories building muscle repair!!!!!(MASSIVE!)
These are some of the things i do on a consistant basis to stay and get in better shape. It has taken a couple of months to develop the disapline to follow these goals so take your time and enjoy your change!
let's get into it;
1) Drink Water before every meal!
2) Make sure you are following a fun/proven weights program
3) you are getting 1-2days cardio a week( walking/running/bike etc)
4)Make sure you change your workouts every 3-4 weeks
5) Start letting go of the junk food that is in your diet!
6) Slow down on the booze, I currently still enjoy a bottle of wine each week.
7) learn about what foods are good for you and which ones are not.
8) as above, learn about the nutritional facts in your foods.
9) Eat 6 small snacks a day instead of 3 main meals)
10) Eat whatever you want one day a week.
11) structure your workout program so that your body is consistantly burning calories building muscle repair!!!!!(MASSIVE!)
These are some of the things i do on a consistant basis to stay and get in better shape. It has taken a couple of months to develop the disapline to follow these goals so take your time and enjoy your change!
Friday, October 15, 2010
Tuesday, September 14, 2010
Retirement From The 9-5 !
Why You Should Give a Retirement Gift
Whether you knew the future retiree in passing or know him/her over random coffee conversations, it is often appropriate to give one a retirement gift. It is a wonderful gesture which will be appreciated all the more if the giver and retiree did not spend significant time together. It also helps when giving a retirement gift improves one’s image in the company (wink, wink).
But there are more reasons why you should give gift to future retirees, let us look at some of them:
Improve Connections
Going to a retirement party is one of the most opportune times to improve one’s connections, especially if both you and the retiree are handling businesses. The latter has spent years in this respective industry, gaining respect along the way and of course, has built a good set of personal contacts along the way. In his final day of work, it is sure that most of the important people in his contact list will be there.
Gaining an invitation to the party, and giving a gift will secure one that other people recognize him too as an important person in the retiree’s life and may give one a better chance of meeting new and probably helpful people.
Parties are the usual venue to meet and interact with new people; so don not worry about awkward situations and pauses in between conversations because this is the time where most people feel their best and have the natural inclination to talk to other people. So go out there, smile, impress and meet new people!
Show Your Fun Side and Improve Your Stock
Typically, co-workers know each other based on project performances, sales reports and contributions to the team. And after work, most people are reeling from the daily grind and usually are not up for a good chat and a drink or two. So when you’re in a retirement party, show that your skills aren’t limited in the board room.
Think of gags, pranks and jokes that will woo future partners and admirers so you will have that x-factor when the next interview comes along the way. Show that you’re not merely a mechanical, droll and ironically efficient bureaucrat. Branch out, make some new friends and show your confident and funny side.
It is important to present your other side so they would know that you’re the kind of businessperson who knows how to balance his priorities and still have fun. That kind of combination will win you future investors if ever you will venture into the topsy-turvy world of entrepreneurship.
Conclusion
There are tons of unintended opportunities when you simply give a retirement gift. Connections will be built and your reputation will likely improve. Just let your hair down in one of these parties and show that you resume isn’t limited to leadership and creative skills. Show your fun side and let them bask in your confidence and potential.
But also, do not forget about the importance of your gift. It has to be in line with his personality and interests. Classic examples are monogrammed golf sets and autographed basketballs. Whatever your gift, make sure it fulfills the basic requirements of a good retirement present and you’ll be ready to impress people and get opportunities in retirement parties. Income Club
Whether you knew the future retiree in passing or know him/her over random coffee conversations, it is often appropriate to give one a retirement gift. It is a wonderful gesture which will be appreciated all the more if the giver and retiree did not spend significant time together. It also helps when giving a retirement gift improves one’s image in the company (wink, wink).
But there are more reasons why you should give gift to future retirees, let us look at some of them:
Improve Connections
Going to a retirement party is one of the most opportune times to improve one’s connections, especially if both you and the retiree are handling businesses. The latter has spent years in this respective industry, gaining respect along the way and of course, has built a good set of personal contacts along the way. In his final day of work, it is sure that most of the important people in his contact list will be there.
Gaining an invitation to the party, and giving a gift will secure one that other people recognize him too as an important person in the retiree’s life and may give one a better chance of meeting new and probably helpful people.
Parties are the usual venue to meet and interact with new people; so don not worry about awkward situations and pauses in between conversations because this is the time where most people feel their best and have the natural inclination to talk to other people. So go out there, smile, impress and meet new people!
Show Your Fun Side and Improve Your Stock
Typically, co-workers know each other based on project performances, sales reports and contributions to the team. And after work, most people are reeling from the daily grind and usually are not up for a good chat and a drink or two. So when you’re in a retirement party, show that your skills aren’t limited in the board room.
Think of gags, pranks and jokes that will woo future partners and admirers so you will have that x-factor when the next interview comes along the way. Show that you’re not merely a mechanical, droll and ironically efficient bureaucrat. Branch out, make some new friends and show your confident and funny side.
It is important to present your other side so they would know that you’re the kind of businessperson who knows how to balance his priorities and still have fun. That kind of combination will win you future investors if ever you will venture into the topsy-turvy world of entrepreneurship.
Conclusion
There are tons of unintended opportunities when you simply give a retirement gift. Connections will be built and your reputation will likely improve. Just let your hair down in one of these parties and show that you resume isn’t limited to leadership and creative skills. Show your fun side and let them bask in your confidence and potential.
But also, do not forget about the importance of your gift. It has to be in line with his personality and interests. Classic examples are monogrammed golf sets and autographed basketballs. Whatever your gift, make sure it fulfills the basic requirements of a good retirement present and you’ll be ready to impress people and get opportunities in retirement parties. Income Club
Sunday, June 6, 2010
Shift Work vs. Network Marketing
Studies conducted by Occupational Health Clinics for Ontario Workers Inc. reveal the stress impact of shift work. Mental and physical effects of night work have been shown to affect a workers concentration, alertness, motivation, and memory. Studies also found workers to be more fatigued following a 12 hour shift when compared to an 8 hour shift.
Physiological functions show distinct rhythmic changes called circadian rhythms in the course of a 24 hour period. The body's various circadian rhythms are "reset" every 24 hours by environmental clues such as light and darkness. For example body temperature increases with daylight and decreases at night (circulation may be impacted).
The human body is meant to be active during daytime hours, while during night time hours it is meant to recover and replace energy. Working at night and sleeping during the day is opposite to the body's "biological" clocks and what the body naturally wants to do. This may make sleeping difficult, it may also mean that the body cannot recover as quickly from physical and mental exertions/demands.
One study found the risk of breast cancer to be 60 percent higher in women who worked the night shift compared to those did not. Higher risk of miscarriage, lower rates of pregnancies and deliveries, spontaneous abortion, delayed fetal development, increased risk of pre term delivery and low birth weight have also been observed in some studies. You choose your own shift in network marketing. Income Club.
Physiological functions show distinct rhythmic changes called circadian rhythms in the course of a 24 hour period. The body's various circadian rhythms are "reset" every 24 hours by environmental clues such as light and darkness. For example body temperature increases with daylight and decreases at night (circulation may be impacted).
The human body is meant to be active during daytime hours, while during night time hours it is meant to recover and replace energy. Working at night and sleeping during the day is opposite to the body's "biological" clocks and what the body naturally wants to do. This may make sleeping difficult, it may also mean that the body cannot recover as quickly from physical and mental exertions/demands.
One study found the risk of breast cancer to be 60 percent higher in women who worked the night shift compared to those did not. Higher risk of miscarriage, lower rates of pregnancies and deliveries, spontaneous abortion, delayed fetal development, increased risk of pre term delivery and low birth weight have also been observed in some studies. You choose your own shift in network marketing. Income Club.
Wednesday, May 5, 2010
Free List Building Software !
I'm evaluating a
viral listbuilding
software tool from the folks at ListHero.com. It's
the fastest, simplest and easiest way to build your list that I've seen
in a long while.
Here's all you
do...
- Create a short ad that promotes
your newsletter or ezine - Add some
code to the pages of your website - ... sit back and watch your list
grow.
ListHero helps you generate 1,000's of highly targeted
subscribers for free and pays you generous affiliate commissions as
your list grows.
I'll let you know what I think of it once I've had a
chance to check it out. Get access to this free viral listbuilding
software !
Monday, April 26, 2010
What can the power of deep breathing do for your business ?
The world of online network marketing seems like a cut throat world where networkers try to insult each other's businesses in the hope of converting them to their own but that's a failed strategy. It's always better to be polite and complimentary. Rudeness gets us no where. If your primary business cannot offer a solution to help another networkers existing businesses and most of us have several, then don't even approach them. Networking is counter productive when recruiters become confrontational. Most people don't want to hear about another problem (a primary business requiring sign up fee and marketing and promotion) what the average networker really needs are free marketing solutions that help them with their existing businesses. Take a deep breath. There !...... now don't you feel better ? Everyone should read Mike Dillard's "Magnetic Sponsoring" e-book. Learn more about the power of deep breathing at Mind Tech.
Sunday, February 21, 2010
Auto Pilot Solutions For Network Marketing !
Set it and forget it auto pilot tools for network marketing is the hottest trend ! Social media marketing is ultra important to online network marketing success. Internet marketing techniques are crucial to network marketing online success. I give you the hook up to free giveaway auto pilot marketing tools, resources and solutions because time is of the essence. My free giveaway hook up is at the newsletter at Phone Search Agent at the 'join this site' button. Subscribe ! Do you need clicks today ? Do you need prospects today ? Do you need cash this week to finance your network marketing primary biz while your residual income slowly builds ? Auto pilot network marketing tools are the key and I've got the hook up ! Phone Search Agent !
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